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A social dance workshop for well-being
A social dance workshop for well-being
AfroEnergyDance is an experience of dance that raises your energy and helps you to reconnect with the earth's heartbeat.
Dance offers a holistic expression of who you are in every moment. Dancing together with continuous movements creates a sense of grounding, and by following the steps and rhythm, we build co-ordination and strength as well as gracefulness. Moving in a circle brings awareness to dancing together and develops a sense of community. It is a tribal experience that re-connects us with the beauty of each other as individuals, part of a whole.
We move through three different stages that develop your awareness and sensitivity of ourselves as a moving body.
Afro Circle A warm up to ground in the rhythm and raise energy. An inner cleaning to release body-mind stress.
Dance Sensation A chance to explore different emotional qualities by expressing through dance with specially selected music.
Dance Expression Sharing our dance with others in a playful and open space.
Dance is an ancient tool used by our ancestors to maintain physical, spiritual and mental health.
Dance is an ancient tool used by our ancestors to maintain physical, spiritual and mental health.
AfroEnergyDance by Chandra Barbagallo is licensed under a Creative Commons Attribution-No Derivative Works 3.0 Unported License.
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